HIGH PROTEIN SWEET & SPICY MAC & CHEESE

Prep Time: 20min

Cook Time: 30min

Serving: 4



  • 4 (12 grams) Garlic Cloves Minced

  • 24 oz (700 rams) Raw Chicken
    Breast

  • 2 tsp (4.4 grams) Paprika

  • Salt & pepper to taste

  • 2 tsp (9.92 grams) Olive Oil

  • ¼ cup (60 grams) Sugar-free sweet n' spicy bbq sauce

  • 1.5 cups (225 grams) Uncooked
    Macaroni Pasta

  • 1 cup ( 257.5 grams) | Skimmed
    Milk

  • ¼ cup (60 grams) of Hot Sauce or buffalo sauce, use less if too spicy

  • ½ cup (120 grams) Light Cream
    Cheese

  • Just under ½ cup (40 grams) Fat free Cheddar Cheese

  • Garnish with Parsley (optional)

  1. Cut 24 oz (700 grams) raw chicken breast into bite-size pieces.

  2. In a bowl, mix the chicken with 4 minced garlic cloves, salt, pepper, 2 tsp paprika, and 2 tsp olive oil.

  3. Cook the seasoned chicken over medium-high heat until browned.

  4. Add 1/4 cup (60 grams) sugar-free sweet and spicy barbecue sauce to the browned chicken.

  5. Meanwhile, prepare 1.5 cups (225 grams) of uncooked macaroni pasta.

  6. In a separate pot, heat 1 cup (257.5 grams) skimmed milk.

  7. To the pasta, add the heated milk, 1/2 cup (120 grams) light cream cheese, and just under 1/2 cup (40 grams) fat-free cheddar cheese.

  8. Once the chicken is done, mix it with the pasta and cheese mixture.

  9. Optional: Adjust spice level by adding 1/4 cup (60 grams) hot sauce or buffalo sauce.

  10. Divide the completed dish into four portions and store in meal prep containers.

  11. Optional: Garnish with parsley for added flavor.

Calories: 511, cal, Protein: 50g, Carbohydrates: 55g, Fat: 10g